khroma yoga

"When we find our core certainty within, we no longer look for certainty outside. The nature of the ever-changing world ceases to be a source of anxiety and instead is a source of joy and adventure." ~Deepak Chopra  

  

 

APPLIED YOGA                                                                 Site français    

Applied Yoga Sessions (Private) - Engage in your health care and wellness more effectively with accountability and discernment whether in a preventive approach, a healing context and/or a life transition. Evidence-based medical and neuroscience research supports the therapeutic benefits and the effectiveness of yoga in preventing, managing and/or alleviating symptoms in conditions such as, and not limited to, back pain (sciatica, scoliosis, etc. …), joint pain, osteoporosis, nervous system imbalance (anxiety, insomnia, depression, post traumatic disorder etc....), cardiovascular related conditions and hormonal changes and/or imbalance (menopause, hypothyroid and hyperthyroid etc. ...). A meditation in movement, the practice of yoga is particularly effective in developing the ability to manage stress in a sustainable and effective way.

Applied Yoga Classes (Group) - limited to 8 students

Beginners and Deepening Yoga Series - Acquire a solid foundation to start practicing yoga safely and efficiently. Broaden and deepen your practice.

Family Yoga - A colorful way to deepen the connection and improve communication among family members to share more effectively in the art of creating a life as much for oneself as together!

Yoga community classes (Public)   

For more information, to schedule a session or for class schedule, please contact Cecile +41 (0)78 747 6726  cecile@khromayoga.com

 

What to expect in Cecile's class -  A weaving of therapeutic principles to meet your individual needs, an infusing of the breath through every move to engage your inner intelligence and a sharing of philosophy, myths and traditions, to inspire your practice as much as your life!